Wednesday 6 January 2016
Wednesday 6 January 2016
Snooze- The Ultimate guide to sleeping better !!
Have you had nights when no
matter what you do – it just seems impossible to fall asleep! Counting a
million sheep, shutting your eyes concrete tight, imagining the greenest of
pastures and bluest of skies all seems utterly futile!
Even after Devouring a gigantic bowl of cereals at 12 ish to avert any lean possibility of hunger, tip toeing
your way into the kitchen feeling a bit weird as you’ve now realized this is growing
to be a daily affair!!And not giving up, with ebbing optimism you tuck back into cold sheets only to find yourself tossing and turning and drifting into thoughts of bags and shoes, of insta pics and Fb statuses, work
mails and things half done!
And you finally give up as you hear the sound of
morning birds chirping away in the background and you can almost hear the 6 am alarm that’s going
to go off in no time what so ever!
Fret not My friend! This is
going to be a thing of historic times!Read on for some easy to follow steps on how to sleep like a total Pro!
Meditation
As ‘old school’ and ‘Yogi like’ as it sounds, a few
minutes of peace and tranquillity away from the clatter of the telly and never
ending electronic buzzzz can be surprisingly relaxing and utterly satisfying!
Caffeine!
I am a coffee lover of the highest order! I live by ‘But
first ,Coffee!’ , so cutting down on that
extra cuppa as you can probably imagine was painful! Likes of chamomile tea and other light
fruity and herby brews can be much refreshing and a good replacement for the afternoon
coffee!
Reading
Technology made me a convert, but every time I smell
and feel the lovely pages of my paperback I turn into a total fraudster as I’m enraptured
into a world of mystic and absolute wonder! It truly is delight of its own to
get lost in between lines, leaving behind all the qualms and apprehensions of
the day. Bossy Pants by Tina fey is
by my night stand and every single night I break into giggles as I turn page
after page.
Go Organic!
The benefits of a balanced diet with plentiful fruits
and leafy vegetables can never be undermined! Research has shown that drinking
a glass of cherry juice can really help you with the way you sleep or perhaps
why not try a hot cup of cocoa, as milk is rich in minerals like calcium and
magnesium and will help you to sleep like a baby.
Simple Exercises
‘We like to Move it – Move it ‘!!! Shake those bones
and Prance around the house to some up beat UK top 40 tunes and the
results are going to surprise you! Not only does it get all those happy mojo
jojo juices flowing in your brain making you a social delight but also helps to burn those stubborn calories and
does wondrous things to the way you sleep! If you feel really motivated you can
progress into some simple do at home exercises.
I found this link really useful .There are tons of videos and online content out there!
Signing Off DigitallY!
As torturous as it sounds- Signing off digitally is a
total worth-it move!! Put your phones down! Log off from all the insta’s and fb’s
of the world just wind down and in the words of the greatest animated panda in
the world May you find zen like ‘Inner
Peace’!
So here’s wishing you the best of sleeps!
Take care!
labels
health,
How to sleep Better,
lifestyle.,
Sleeping habits,
snooze,
Ultimate guide to sleeping better
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GREAT tips!! I will be posting some of my own tips over on my blog :)
ReplyDelete- Seri
www.Serisblog.com
Many thanks Seri:) Looking forward to reading your post!
DeleteTake care!